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I am very happy to announce a new member to the BodyCHEK team. Leanne has joined me this week as my personal assistant. I have asked Leanne to join the team to allow me to provide an even better and more efficient service to our clientele and to enable us to take on and help…
On Sunday I went to watch the Johnstone Paints Trophy Final at Wembley Stadium. I went to watch my former client Alan Connell who plays for Swindon Town. Swindon were playing against Chesterfield who whilst being in the league above Swindon are looking like being relegated from Division 1 this season, whilst Swindon are looking…
In order de-stress, re-vitalise and reduce body , the main priority has to be to get your stress levels down. We all need some level of stress. For instance, we need gravity and exercise to develop our muscles. We need mental challenges to stop us from being bored. We need a level of nutritional stress…
So far, I’ve discussed how Adrenal Fatigue is involved with being stressed, tired and overweight. In this post, I’ll be explaining how Adrenal Fatigue affects body fat levels. When someone has adrenal fatigue, they are in state of mal-adaptation to stress. What is happening hormonally is that some of the master hormone pregnenolone, instead of…
In Part1, I introduced the concept of Adrenal Fatigue and hinted that Adrenal Fatigue is involved in being stressed, tired and overweight. In this blog-post, I’ll explain more about Adrenal Fatigue. There are three stages of Adrenal Fatigue. Stage one is the initial response to stress where the adrenal glands secrete a higher amount of…
