Last week I taught the first CHEK Exercise Coach course of the year in the UK.
I was really fortunate to have nine amazing students last week coming from seven different countries and six nationalities.
As always, the five days were action packed with eight sessions across the five days, plus program design homework each night and assessment practise every morning.
Each and every student did amazingly well. Some of them had little experience in the fitness industry and made huge improvements across the week. I am very proud of them all.
From the reactions of the students, I think like me, they found it hard work, but very enjoyable and educational.
If you would like more details on CHEK Exercise Coach, please click here.
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Your skin is the largest organ in the body and is your first line of defence against disease and infection. It is your number 1 system of detoxification. For those of you with acne, this will be very apparent. Your skin shows you when your detoxification system is over-stressed when acne appears. It is a…
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I always try to see the positive side of life, but I also think it is important to make people aware of any potential dangers to health and major cases of injustice (and insanity). It is really important for you to educate yourself as to what is going on the world and what you are…
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The Metabolic Me videos are very entertaining and easy to watch, but ultimately they make it easy for people to understand MT and save me time educating people about MT, which gives me more time to dedicate to doing the really important work of coaching people to make the necessary changes to achieve their goals….
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