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Hopefully you haven’t consumed too much turkey and Christmas pudding this year and able to crowbar yourself off the sofa. I am very pleased to say that the new BodyCHEK website and blog is now officially launched. Please take a look around. As well as a new updated look and easier navigation around the site,…
It was anounced this week that Darren Fletcher, the Manchester United and Scotland midefielder has had to take time off due to suffering from Ulcerative Colitis. Some medical experts have suggested that he might not ever be able to return to top level football with this condition. As a top international footballer worth millions of…
Yesterday’s Metro Newspaper in London ran an article on long jumper Jade Johnson. The article talked about her knee injury and how she has suffered from adrenal fatigue. The article also dicussed how she is working with Paul Chek and her jump coach John Herbert to help her get into shape for next year’s Olympics….
Today it was announced that according the The British Journal of Cancer, 40% of all cancers in the UK can be prevented by following a healthier lifestyle. Those of you who follow my blog regularly will probably say, “Tell me something I don’t already know”, right? I am pleased that this information has been released…
A student of mine, Mikko Paunonen sent me a video of him and a colleague working out and I thought it was so cool, I wanted to share it. Mikko shows what is possible with a functional body. You’ll soon see on the video that I taught him all his best moves (just kidding). Mikko…
